Rhinitis Treatment Care

Here is something to bring you quick relief, but you can’t do it routinely.
Get some niacin tablets. Take 200mg of niacin, preferably on an empty stomach, as it will work faster. Don’t take niacinamide instead, as it does not work for this.
If you are already taking a significant dose of niacin (say, 100mg/day) you will need to increase the dosage,as you will be used to it.
At some point after taking the niacin, you will flush red all over your body, your skin will feel hot and itchy. You will also experience an increased sense of humor, probably! The flush will fade in a few minutes, and your allergy symptoms will be pretty much gone. No runny nose or itchy eyes. The niacin flush happens because it makes the body release all its histamines at once. Afterward, it takes a while to build up enough to get allergy symptoms again. When I’ve done this, I feel better for days.
The reason that you can’t do this routinely is that, if you take a large dose of niacin every day, the body gets used to it and doesn’t flush anymore. Of course, you could get a flush by increasing the dosage.
Niacin is water soluble, and excess niacin in the body goes out in the urine; it doesn’t get stored in your body. So it doesn’t have any long term affects.

Firstly, find whatever you are allergic to and don’t go near it at all, at all.
Also, are you sure you are using the nasal steroid correctly? The correct form is to bend your head forward and shoot up making sure not to swallow the medication. These are very effective usually in treatment of allergic rhinitis.
The next step if those things don’t work would be to go on systemic steroids – not pleasant at all.
Good luck, allergies suck!

Before going out for your run, take the medication 30 min prior. You might need to wear a mask of some sort, or sunglasses.