Effective Herbal Remedies For Alleviating Allergic Rhinitis

There are some herbs are utilized for treating allergic rhinitis. This include :

  1. Evening Primrose
  2. This herb is considered by some to be a potential treatment for allergic rhinitis because the main active ingredient in it is gamma-linolenic acid (GLA), an essential fatty acid that may relieve allergy symptoms.

  3. Butterbur
  4. This herb has been traditionally utilized for treating asthma and bronchitis, as well as to reduce mucus. According to lab research, an extract of this herb was as effective and less sedating than cetirizine, which is a commonly-prescribed non-sedating antihistamine.

  5. Echinacea
  6. Some laboratory research has confirmed that this herb contains substances that boost the activity of the immune system and reduce inflammation, and many herbalists recommend using echinacea to treat allergic rhinitis, however for some individuals this herb may also cause an allergic reaction too, so extra caution is advised before using this herb.

  7. Quercetin
  8. This compound is a flavonoid or a plant pigment that is responsible for the colors found in fruits and vegetables. This compound works by inhibiting the production and release of histamines, which are substances that greatly contribute to allergy symptoms of rhinitis, like runny nose and watery eyes. This compound works efficiently when used in conjunction with bromelain, a digestive enzyme found in pineapples.

  9. Spirulina
  10. Extensive research has noted that spirulina, which is a potent an immune system stimulant, may aid in protecting against negative allergic reactions. This compound helps prevents the release of harmful histamines.

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